Everything I offer originates in your Vedic Birth Chart.
Learn more about this chart and the offerings that stem from it below.
Individual Yoga and Physical Fitness Sessions
I am the founder of Blue Banyan Yoga Studio and co-founder and director of Blue Banyan’s Yoga School. With over 20 years of teaching experience, I work with both groups and individuals to better their health through the practice of Yoga. The scope of my teaching ranges from addressing health challenges including autoimmune disorders and joint rehabilitation to working with elite athletes on injury prevention and mobility. The driver of my work, regardless of the lens, has always been a deep dedication to helping people find greater overall health and well-being.
Health and Wellness Coaching
As a graduate of The Institute of Integrative Nutrition and with years of experience in the fitness and wellness arena, I am able to create a program that aligns with your bio-individual needs to support you in your wellness goals. I have helped clients with weight loss, digestive distress and disorders, symptoms from autoimmune issues, anxiety management, disordered sleep, chronic body and joint pain, adrenal fatigue, and other stress- and nutritional-related ailments. My priority is to meet you exactly where you are with positivity and support. Together you will be ushered toward transformation and Whole Health.
Vedic Birth Chart Consultations
I have been a Vedic Birth Chart Consultant since 2002 after discovering the path to my whole health and wellness through this ancient system. Using a method of knowledge born out of Ancient Vedic Science, a Vedic Birth Chart can be approached as a personalized Blueprint for living your most abundant, vital, and joyous life. A birth-chart consultation offers an individualistic approach in eight areas of your life. These include how you find optimal health, your specific career compatibility, your individualistic relating styles including with a life-partnership and in your parenting journey, and more. A consultation will offer exclusive personalized recommendations in your eight areas of life, This methodology offers the potential for Whole Health by leading you to understand yourself at the deepest level.
Testimonials
I don't know anyone like Sophie. With her unique mix of the deep and vast knowledge of western and holistic body systems, yoga and ayurvedic principles, nutrition and exercise, plus her deeply empathetic approach, she understands and cares about your issues. Truly, she is an intuitive guide, who helped me to develop the best approach for my body to feel better and heal itself. Sophie has a true gift for understanding and guiding people through their complex health issues. I'm so incredibly grateful to her for my own health and well-being now.
— Marjorie Miller, PhD
I was referred to Sophie by a friend familiar with my ongoing mental health conditions, and I am so thankful to have had Sophie’s guidance during a time of need. Her down to earth presence, sensitivity to my health problems, and wealth of holistic knowledge addressed both my mental health and gut issues, and she gave me tangible goals each time we met that weren’t overwhelming, gradually guiding me toward a healthier, more balanced lifestyle. I still reach out to her during times of need, and I can't recommend her services more highly!
— Charly Santagado