Which path is right for you?
Individual Yoga and Physical Fitness Sessions
I am the founder of Blue Banyan Yoga Studio and co-founder and director of Blue Banyan’s Yoga School. With over 20 years of teaching experience, I work with both groups and individuals to better their health through the practice of Yoga. The scope of my teaching ranges from addressing health challenges including autoimmune disorders and joint rehabilitation to working with elite athletes on injury prevention and mobility. The driver of my work, regardless of the lens, has always been a deep dedication to helping people find greater overall health and well-being.
Health and Wellness Coaching
As a graduate of The Institute of Integrative Nutrition and with years of experience in the fitness and wellness arena, I am able to create a program that aligns with your bio-individual needs to support you in your wellness goals. I have helped clients with weight loss, digestive distress and disorders, symptoms from autoimmune issues, anxiety management, disordered sleep, chronic body and joint pain, adrenal fatigue, and other stress- and nutritional-related ailments. My priority is to meet you exactly where you are with positivity and support. Together you will be ushered toward transformation and Whole Health.
Vedic Birth Chart Consultations
I have been a Vedic Birth Chart Consultant since 2002 after discovering the path to my wellness through this ancient system. Using a method of knowledge born out of Ancient Vedic Science, an Ayurvedic Birth Consultation offers an individualistic approach to optimal health, vitality, and purpose by offering exclusive recommendations, specific to you in eight areas of life including physical health, career orientation, life partnership, and life-purpose and fulfillment (dharma). This methodology offers the potential for Whole Health by leading you to understand yourself at the deepest level.
Pricing
Whole Health Coaching
$225 for 75 minutes initial health history consultation ($50 will be credited to your first session)
$195 for single 50 minute session
Optimal Wellness Package (23 weekly meetings within six months)
$3,000 or monthly payments of $550. This package is designed to get you to know yourself, your habits, and your optimal lifestyle better. It includes 18 50 minute consultations; four specialized sessions as well as a Vedic Birth Chart Reading. Specialized offerings are 75 minutes and include any or all of the following: grocery store educational field trips, personal pantry overhauls, virtual cooking sessions; and personalized fitness programs. Session summaries will be sent each week.
Personalized Lifestyle Package (11 bi-weekly sessions within six months)
$1,650 or monthly payments of $300. This package includes meetings twice a month for six months. This package is designed to meet your personal wellness goals by creating a customized lifestyle program. This support plan will offer personalized tools to bring whole health in the following areas: nutrition, stress reduction tools, sleep hygiene, accessible exercise/movement program, exploration, and coaching around stressful areas in your life, and manageable lifestyle and modifications to meet all of your wellness goals.
8 Sessions Package
$1,400 This is a ‘plan your own adventure’ package. You decide, within a six-month time frame, when you’d like to meet and what services you’d like to employ at each 50-minute session.
The accountability, consistency, and self-education these packages offer will set you on the road to a lifetime of whole health.
Vedic Astrology Consultation
2 hour initial Blueprint Reading: $300
75 minute follow up: $150
Yoga Instruction
Single Session: $125
Package of 5 sessions: $600
Package of 10 sessions: $1,000