Your path to wellness is as unique as your fingerprints. Together we will craft a program specific to YOUR optimal Whole-Health and Healing.
My Personal Wellness Journey
I have not always been well. In fact, for many years I was quite ill. It's my journey to wellness, despite my diagnoses, that has inspired me to do this work. Thankfully, more than once, Western medicine saved my life, but I didn’t felt truly healed until I discovered the power of Eastern practices, which demonstrates that vitality and well-being live within each of us.
I was introduced to Ayurveda, specifically Vedic Sciences in 1999. I received a consolation that outlined, in simple terms, through an Ayurvedic lens, my specific, bio-individual lifestyle needs (food, exercise, career, play, etc.). This work confirms that there is not one path to wellness and fulfillment for everyone, Ultimately, my Vedic Birth Chart outlined exactly who I had always known I was, and permitted me to be just that.
Now, for more than twenty years, I have been experiencing physical, emotional, and spiritual wellness, and have felt truly healed from the inside out.
About Whole Health and Healing
Whole Health and Healing lives at the intersection of Eastern and Western approaches to nutrition and lifestyle. My name is Sophie Simpson, and I work with clients to find optimal health and well-being through the integration of these two perspectives.
Whether you are setting physical health goals, seeking greater work/ life balance, needing to reduce daily stress and fatigue, or are experiencing symptomatic inflammation from a medical diagnosis, we will work together to bring you greater health, joy, and overall well-being.
Whole-Health and Healing plans are tailored specifically to you, your bio-individual needs, and your lifestyle demands. Each program meets you where you are and is manageable and rewarding to follow. I will be here to guide you, support you, and hold you accountable when necessary. The driver of my work, regardless of the lens, has always been a deep dedication to helping people find greater wellness.
My work is primarily virtual, but if you’d like to meet in person, my office is conveniently located in Mt. Airy in Philadelphia, PA.