Health and Wellness Coaching

Your specific wellness program will meet you where you are, addressing both lifestyle changes and nutritional needs. We will explore possible food sensitivities, supplements (if necessary), seasonal eating, protein and carbohydrate ratios, basic eating habits, and more.

Lifestyle tools include learning and implementing techniques for stress reduction, restful and consistent sleep, establishing sustainable exercise and movement habits, as well as exploring emotionally healthy friendships, family, work environment, and more.

Depending on your needs, we can revamp your pantry to best serve you or learn how to navigate your local food markets for affordable but optimal food choices. I will share recipes and even cook with you if that is needed.