So What Exactly Am I Getting Into?
There is no one recipe for optimal happiness or wellness for everyone; An Ayurvedic Birth Chart specifically outlines how you, as an individual, find optimal health, vitality, and purpose in your life
What A Consultation Looks Like
A consultation lasts an average of 2 hours. We meet at Blue Banyan Yoga Studio's Germantown location and will make ourselves comfortable on the floor using yoga props for needed support; chairs are available if needed. You will be encouraged to share as much or as little life information as you feel comfortable with. We will use visual aids to clarify and simplify a large amount of material we will be covering. You will be given supplemental materials detailing our time together. As your Birth Chart will never change I recommend that our session is recorded for future reference as life circumstances change and evolve.
What To Bring With Me
Once your appointment is confirmed Sophie will send you a personalized email with the door code in it. You will need this to enter the building. In addition to this please bring a device with a recording app as well as your signed waiver/confidentiality agreement. Feel free to bring snacks and water, two hours is a long time!
What Happens After A Consultation
A consultation gives a tremendous amount of information. For this reason, you may want ongoing support as you navigate your path to Whole Wellness. In addition, all of us move through different Life Cycles throughout our life. It may be that down the road a particular area of life is feeling sticky and you may want to revisit. It’s for these reasons that I offer and recommend follow up visits.
Areas Of Life We Will Be Covering
Physical Body - Your specific dietary and exercise needs for optimal health
Career - The type of work you will excel at and how best to approach work on a daily basis
Dharma - Your specific contribution to society; How to find meaning in life
Desire nature - What you value most & what fuels you in your day to day life
Relating Nature - How best to relate to others to avoid stress & strain including with children and life partners
Vitality - How to find and maintain energy as well as a strong immune system
Creative Play - The best way for you to play, recreate, de-stress and blow off steam
Spiritual nature - Specific practices that will bring freedom and inner comfort.